Are you looking for help with headaches? If so, you do not necessarily have to take a bunch of prescriptive medication. There are other options available. For example, chiropractic care can help you address a wide variety of headaches. Take a look at a few common types of headaches below, and remember to reach out to your local chiropractor for help not just treating your headaches but also preventing them from coming back.
If you participate in sports regularly, or if you have to perform manual labor, you have probably heard that stretching is important. Stretching is critical because it gets the muscles loose, gets your heart rate up, and prevents injury. Stretching is also important after physical activity for removing lactic acid from your muscles. This can help you recover more quickly and alleviate feelings of soreness. Stretching can be divided into multiple categories. Two of the most popular examples are dynamic stretching and static stretching. What are the differences between them, and why are they both important for optimal health? Keep reading to find out.